Akhan di benuri changi nahin hundi,
Dostan ton duri changi nahin hundi,
Kade kade milya vi holi di shubhkamna de yaara,
Har vele SMS naal gal puri nahin hundi
Happy Holi
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Rango ke tyohar mein sabhi rango ki ho bharmar,
Dher saari khushiyon se bhara ho aapka sansar,
Yahi dua hai bhagwan se hamari har bar,
Holi Mubarak ho mere yaar!
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Best wishes to you for a
Holi filled with sweet moments
and memories to cherish for long.
Happy Holi!
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Tum bhi Jhoomo masti mein,
Hum bhi jhoome masti mein,
Shor hua saari basti mein..
Jhoomein sab holi ki Masti mein..
Mubaarak ho HOLI bheegi masti Mein !
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_________ U’ve
!’–.___.–’! got a
i________i CARD.
Open it…
§«§«§«§«§«§«§«§«
§ H A P P Y §
§ H O L I §
§«§«§«§«§«§«§«§«
Have a Nice Day!
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1. hindi holi wish
khushiya ho overflow,
masti kabhi no ho kam,
holi ke har rang ghule tumare jiwan shaili mai
happyholi
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2. hindi holi sms
NATURE KA HAR RANG
AAP PE BARSE
HAR KOI AAPSE HOLI KHELNE KO TARSE
RANGDE AAP KO MIL Ke SAB ITNA
KI AAP WOH RANG CHHUDANE KO TARSE.
ENJOY COLOURS HAPPY HOLI
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3. hindi holi message
Radha ke rang aur Kanhaiya ki pichkari,
Pyaar ke rang se rang do duniya saari..
Ye rang na jaane koi majhab na boli,
Mubarak ho aapko khushiyo bhari holi..
HAPPY HOLI
You’ve heard all the scary stories, but they’re wrong. Deodorant, power lines, underwire bras — none have been scientifically linked to cancer. The truth:
Deodorant It’s a persistent internet myth: Deodorant or antiperspirant seeps through skin and wreaks havoc. Scientists have never found a cancer connection, so don’t put up with sweat stains or stinky workouts just to reduce your risks.
Power lines “Some people feel a major cause of cancer is the environment,” says cancer expert Susan Love, MD. “They want a smoking gun. But researchers haven’t been able to find anything tied to power lines.”
Bras No study supports the argument that your bra, underwire or otherwise, can raise your cancer risk. Find one that fits well — and forget about it.
Implants In a recent study, Swedish researchers found no link between cancer and breast implants from as long ago as 1965. Enhancements may get in the way of a clear mammogram picture, however, so ask your imaging centre if they use special techniques to accommodate implants.
Stress There’s no proof that stress can cause cancer. All the same, stress is not healthy. “If you have a cancer that’s been there for 8 to 10 years before you feel a lump, what makes it have a growth spurt? Stress may be the trigger,” Love says. That’s yet another reason to reduce stress any way you can, from doing yoga or meditation to reading a funny book or running around the block.
27-year-old Jade Goody made headlines this year after exiting the reality show Bigg Boss to be treated for cervical cancer. In 98% cases the condition is caused by the Human Papilloma Virus (HPV) which are transmitted during sexual intercourse and live in the secretion under the male foreskin (so it is very rare in nuns and partners of circumcised men).
In India it is fast replacing breast cancer as the most common form of female cancer. 1.3 lakh Indian women develop it every year, and 74,000 die. Although the 33 to 55 age group are the most
vulnerable, younger women are being targeted.
You are in the danger zone if you
- became sexually active very early
- had/have multiple partners
- have a partner who had multiple partners
- have a partner whose expartner had cervical cancer
- had a succession of childbirths which wear ‘n’ tear the cervical tissue
- have a partner with a physically dirty job
- have perfunctionary genital hygiene, so the smegma of the male acts as a natural irritant or your partner have genital warts or herpes simplex
BREAST CANCER
Popstar Kylie Minogue, who underwent mastectomy last year, is credited with having brought about more breast cancaer awareness among women than any hospital handout. Other world famous celebs who have fought breast cancer include singer Sheryl Crow and Betty Ford. Closer home we have event manager Deveika Bhojwani. The stats: 1 in 60 in.the age group 30 to 65 in rural India and 1 in 30 in urban areas are victims. The condition is targeting younger and younger women — the number of under-30s has
doubled in the last decade.
You are in the danger zone if you
have a history of breast cancer on either side of your family. Three of more direct relations in two generations, ups the risk by 50 per cent.
- have menstruated before 12
- have menopaused after 55
- have postponed childbirth until after 30
- are childless
- have more than three drinks a day so your risk is doubled
- have not breastfed adequately
- are frankly overweight
- carry the BCRA1 and BCRA2 genes
Ominous Clues
- a lump in the breast or under the arm
- tenderness in the breast
- blood-stained discharge from the nipple
- scaliness, dimpling or puckering of the skin around the nipple
- inversion of nipple
- change in general contour of the breast.
Confirmation
First remember, not every breast lump is cancerous; 80% are benign. Even if it is cancerous the breast can be saved, with lumpectomy or segmentectomy or reconstruction.
- A suspicious mammogram can be rechecked with
- an ultrasonography, to distinguish between fluid- filled and solid lump
- FNAC, a needle biopsy under local anaesthesia to examine the cells under microscope
- a biopsy of the lump itself
A breast only needs to go if the tumour is near the breast wall or has started spreading, although there are women who opt for a mastectomy if they are at high risk, before any lumps emerge.
The fight back plan
- Get to know your breasts at 20. Examine them sequentially from the periphery inwards with your palm.
- Have a mammography regularly after 50.
- Exercise and eat healthy to keep your weight down and lower estrogen-levels.
- If you’re married, have your children before you hit 30. Breast feed as long as possible.
- A blood test will determine if you carry the BCRA1 and BCRA2 genes.