All women are worried about their ability to prevent breast cancer. Many women die each year because of breast cancer. There has been millions of dollars spent on research trying to find new ways to treat and cure this cancer. Naturally, the best way of staying safe is to try to take every step possible to prevent breast cancer.
Around 1993, there were studies published in the Journal of the National Cancer Institute that indicate there could be a link between omega 3 fatty acids and the prevention of breast cancer. The results aren’t conclusive as of yet, but many more studies have come out also indicating this connection. Omega 3 fatty acids can be found in fish oils and flax seed oil. They contain anti-inflammatory compounds and contribute to your hearts overall health. The anti-inflammatory compounds are what could possibly be help prevent breast cancer.
Generally, the omega 3s in your diet come from either fish or flax seeds. Most people don’t eat enough of these foods, so they have a moderate omega 3 deficiency. This can really be harmful to some parts of your health. Which can lead to heart problems and depression. It can also seriously interfere with your immune system and this can make you more sensitive to auto-immune diseases, some types of diabetes and some types of migraines.
Because of the auto-immune issue, this is where researchers think omega 3s can also contribute to breast cancer prevention. An anti-inflammatory agent could really help to calm down those cells that have gone “haywire”. When calmed down the cells won’t start dividing like crazy and the cancer can be avoided.
A daily omega 3 supplement can be good for your overall health and help to prevent cancer. So at the very least they give to a variety of aspects of their health, especially heart health and memory function. The jury is still out on whether omega 3 supplements can definitely help prevent breast cancer, but it is certainly wise to be prepared.